Running and walking keep us strong, clear-headed, and connected — to ourselves, to our community, and to the road (or trail) ahead. But let’s be honest.. runners and walkers can also be a special breed: disciplined, determined, maybe a little stubborn, and sometimes just a bit reckless in our pursuit of miles. That’s part of the charm!
Since November is National Running Safety Month, it’s the perfect time to refresh a few simple but important reminders to help you stay safe while doing what you love.
Be Visible
For many of us, running or walking before sunrise or after work is the only way to fit it in — and the quiet darkness can be peaceful. But low light comes with higher risk. Make sure you can see and be seen.
Light your path with a Black Diamond Headlamp, and stay visible to drivers with Amphipod reflective vests, belts, and clip-on LEDs. Even small visibility upgrades can make a huge difference in keeping you safe.
Be Protected
Awareness and preparation are key to feeling confident on the run. Whether you’re in your neighborhood, on a trail, or traveling somewhere new, carrying a safety tool is a smart move.
Try the Sabre Personal Alarm (it’s loud — up to 120 decibels!) or explore Go Guarded self-defense gear, designed specifically for runners by a runner. The Go Guarded Ring, Pepper Spray Duo, and Stun Gun Combo all give you peace of mind without slowing you down.
Be Connected
The best safety strategy? Don’t go it alone. Running with a buddy or a group not only makes you more visible but also keeps you motivated and accountable.
Join a local running community or run with a friend. Check our Events Page or follow Get Fit on social media to stay in the loop about upcoming group runs, demo events, races, and more!
Running and walking are good for your body, your mind, and your spirit — but staying safe ensures you can keep running tomorrow. And the next day.. And the day after that. Shop our Runner Safety Collection to see all the products Get Fit carries that can make you more visible!